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The Amazing Benefits of Meditation

(This book is free. See below) Recent scientific findings have confirmed what Master Teachers and mystics have known for centuries—meditation can help individuals in so many ways; meditation has many benefits–physical, mental, emotional and spiritual.

Do you:

  • Have a stressful life?
  • Feel like you are on a never-ending treadmill?
  • Have physical, emotional, mental issues you would like to address?
  • Wonder what inner peace about your circumstances would feel like?

Do you want to:

  • Feel better?
  • Learn how to do personal healing work to address concerns and challengers you have?
  • Improve your sense of wellbeing?
  • Feel more in control of your mental, emotional, physical and spiritual health?


This book examines the research and examines the findings. In addition, the author Blair Abee offers his on perspective on why meditation works the way it does to create the outcomes revealed based on his insights after spending more than 45 years studying yoga, meditation, and other spiritual traditions,

About The Book

Book Chapters

  • Lessening Stress, Increasing a Sense of Well-Being
  • Physical, Mental, Emotional, Spiritual Health and Other
  • Creativity and Problem Solving
  • Attract Good People, Things, and Circumstances
  • Why Does Meditation Work the Way it Does?
  • Amplifying the Natural Benefits of Meditation

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Free E-Book

The Amazing Benefits of Meditation  

About the Book


My Story

I began meditating 45 years ago. In 2013 my whole world turned upside down. I dove deep into my meditation and came up with a few pearls to share……(more)

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