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Meditation Matters.  Go Within, Stay Within.

Meditation Matters. Go Within, Stay Within.

 “Go Within, Stay Within” I keep saying to myself.  I’m writing this the day before the election of 2020.  I have my clear preference for the kinder, gentler of the two candidates.  But I am determined that my life is not going to be determined by who wins.  Come...
Healing Meditation for My Country

Healing Meditation for My Country

The United States is convulsed these days with dysfunction that are occurring on so many levels.  And we’re less than three weeks from voting to keep or dismiss a President who has contributed, no matter which side of the aisle you are on, the disruption of many of...
Amplifying the Health Benefits of Meditation

Amplifying the Health Benefits of Meditation

Almost every day new scientific research emerges to reveal what mystics and meditators have known for centuries—meditation improves our physical, mental, emotional and spiritual well-being.  Let’s take a look at this phenomenon, examine the why and how, and find out...
Meditation Matters.  Why Are We Here?

Meditation Matters. Why Are We Here?

Recently I wrote a blog post addressing the question “Who Are We?”  The natural follow up question is “Why are we here?” In the “Who Are We?” post I suggested that we are two things.  First, and most obviously, we are three dimensional human beings going about our...
Meditation Can Help Us Ride the Wave

Meditation Can Help Us Ride the Wave

My wife Lynne said this evening as we reasoned together, “Ride the wave”.  She had been talking about suffering, herself, with the charged full moon that we just experienced and the events of the day.  “Surf the wave”,  I added, acting out a man on a surfboard.. This...
Moving Mountains.  Meditation Can Help.

Moving Mountains. Meditation Can Help.

Lynne and I moved a mountain in 6 weeks.  Now I understand the spiritual teaching of Jesus,  “Truly I say to you, whoever says to this mountain, ‘Be taken up and cast into the sea,’ and does not doubt in his heart, but believes that what he says is...
Why Meditation Works for Healing. 5 Ways.

Why Meditation Works for Healing. 5 Ways.

Meditation interrupts the momentum The loop effect dissolves or disappears Meditation reveals the truth about human conditions Meditation shifts our attention   Meditation effects the body’s vibratory rate   Science Hints at Why Meditation Works Scientific research...
Feeling Troubled?  Meditation Can Help.  5 Suggestions

Feeling Troubled? Meditation Can Help. 5 Suggestions

Here are the 5 suggestions:  Breathe into the feeling, mindfully Learn Sacred Breathing Sit with it and face it Do some healing work on it Get with wise people to talk about it Are you feeling it?  These are turbulent times.  It’s no wonder we are feeling troubled. ...

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