Today is Thanksgiving and I thought it might be helpful to take a deep dive into what giving thanks means. Much has been made in recent years in the spiritual community of the...
Meditation Matters: Let’s Take Responsibility for Our Own Transition
It looks like each of us and all of us who are inclined to “get real” are going to have to take responsibility for a transition from Trump to Biden, and from an abnormal...
A Guide to Reducing Stress. Meditation Tools That Can Help
Are you feeling stressed? Can you imagine, for a moment, regaining your equilibrium? That’s were meditation comes in. Let’s face it these are stressful times. A world...
Meditation Matters. Go Within, Stay Within.
“Go Within, Stay Within” I keep saying to myself. I’m writing this the day before the election of 2020. I have my clear preference for the kinder, gentler of the two...
Healing Meditation for My Country
The United States is convulsed these days with dysfunction that are occurring on so many levels. And we’re less than three weeks from voting to keep or dismiss a President who...
Amplifying the Health Benefits of Meditation
Almost every day new scientific research emerges to reveal what mystics and meditators have known for centuries—meditation improves our physical, mental, emotional and spiritual...
Meditation Matters. Why Are We Here?
Recently I wrote a blog post addressing the question “Who Are We?” The natural follow up question is “Why are we here?” In the “Who Are We?” post I suggested that we are two...
Meditation Can Help Us Ride the Wave
My wife Lynne said this evening as we reasoned together, “Ride the wave”. She had been talking about suffering, herself, with the charged full moon that we just experienced and...
Moving Mountains. Meditation Can Help.
Lynne and I moved a mountain in 6 weeks. Now I understand the spiritual teaching of Jesus, "Truly I say to you, whoever says to this mountain, 'Be taken up and cast into the...
Fixing the Racial (and Human) Problem Begins with Me
Racial bigotry, which I grew up with in the American South, was many centuries in the making. It surrounded me, from the “Whites Only” signs to the Klan fever that would bubble...
My Story
I began meditating 45 years ago. In 2013 my whole world turned upside down. I dove deep into my meditation and came up with a few pearls to share……(more)
Sample Chapters
We thought you would enjoy a sample chapter from each book.
