by Blair Abee | Apr 7, 2021 | blog, Img
Buddha said that “life is suffering”. And that one significant antidote to suffering is meditation. We’ll explore both of these ideas in today’s post to discover “How Does Meditation Help?” Buddha was acknowledging a very core fact about human existence. Life...
by Blair Abee | Mar 30, 2021 | blog, Img
The answer to the question “What is Meditation?” is diverse and covers a lot of ground. The term “meditation” (much like the term “sports”) refers to a broad variety of practices that includes techniques designed to promote relaxation, build internal...
by Blair Abee | Oct 21, 2020 | blog, Img, Uncategorized
Almost every day new scientific research emerges to reveal what mystics and meditators have known for centuries—meditation improves our physical, mental, emotional and spiritual well-being. Let’s take a look at this phenomenon, examine the why and how, and find out...
by Blair Abee | Sep 9, 2020 | blog, Img, Uncategorized
Meditation interrupts the momentum The loop effect dissolves or disappears Meditation reveals the truth about human conditions Meditation shifts our attention Meditation effects the body’s vibratory rate Science Hints at Why Meditation Works Scientific research...
