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How Does Meditation Help?

How Does Meditation Help?

Buddha said that “life is suffering”.   And that one significant antidote to suffering is meditation.  We’ll explore both of these ideas in today’s post to discover “How Does Meditation Help?”   Buddha was acknowledging a very core fact about human existence.   Life...
What is Meditation?

What is Meditation?

The answer to the question “What is Meditation?” is diverse and covers a lot of ground.  The term “meditation” (much like the term “sports”) refers to a broad variety of practices that includes techniques designed to promote relaxation, build internal...
Amplifying the Health Benefits of Meditation

Amplifying the Health Benefits of Meditation

Almost every day new scientific research emerges to reveal what mystics and meditators have known for centuries—meditation improves our physical, mental, emotional and spiritual well-being.  Let’s take a look at this phenomenon, examine the why and how, and find out...
Why Meditation Works for Healing. 5 Ways.

Why Meditation Works for Healing. 5 Ways.

Meditation interrupts the momentum The loop effect dissolves or disappears Meditation reveals the truth about human conditions Meditation shifts our attention   Meditation effects the body’s vibratory rate   Science Hints at Why Meditation Works Scientific research...

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