Today is Thanksgiving and I thought it might be helpful to take a deep dive into what giving thanks means. Much has been made in recent years in the spiritual community of the value of giving thanks, gratitude, and appreciation. As a way to shape a better life ad...
Sacred Breathing may be the most powerful mindfulness meditation tool available to you if you know about it and learn to use it properly. Let’s explore mindfulness Sacred Breathing: what it it is, how it works, why do it. What is Sacred Breathing? Mindfulness...
