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Meditation Books Sample Chapters

We thought you would enjoy a sample chapter from each book.

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Meditation Matters. Let’s Ask, “Who are We, Really?”

Meditation Matters. Let’s Ask, “Who are We, Really?”

There are a number of interesting ways to answer the question, “Who Are We, Really?”  The question is important to ask because most people would say, “I’m a human being, with all my foibles, living a life on Plant Earth for a relatively limited number of years.  And...

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Why Meditation Work for Healing. 5 Ways.

Why Meditation Work for Healing. 5 Ways.

Meditation interrupts the momentum The loop effect dissolves or disappears Meditation reveals the truth about human conditions Meditation shifts our attention   Meditation effects the body’s vibratory rate   Science Hints at Why Meditation Works Scientific research...

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Feeling Troubled? Meditation Can Help. 5 Suggestions

Feeling Troubled? Meditation Can Help. 5 Suggestions

Here are the 5 suggestions:  Breathe into the feeling, mindfully Learn Sacred Breathing Sit with it and face it Do some healing work on it Get with wise people to talk about it Are you feeling it?  These are turbulent times.  It’s no wonder we are feeling troubled. ...

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Why Meditate? 5 Great Reasons

Why Meditate? 5 Great Reasons

Meditation has many amazing benefits.   Here are 5: To reduce stress and loneliness To invite “in” health and healing benefits     To bypass the mind’s constant chatter To make direct contact with the Divine To welcome our Soul’s participation in our lives Have you...

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The Amazing Benefits of Meditation  

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I began meditating 45 years ago. In 2013 my whole world turned upside down.  I dove deep into my meditation and came up with a few pearls to share……(more)

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