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Meditation Matters:  8 Ways to Give Thanks

Meditation Matters: 8 Ways to Give Thanks

Today  is Thanksgiving and I thought it might be helpful to take a deep dive into what giving thanks means.  Much has been made in recent years in the spiritual community of the value of giving thanks, gratitude, and appreciation.  As a way to shape a better life ad...
Meditation Matters.  Go Within, Stay Within.

Meditation Matters. Go Within, Stay Within.

 “Go Within, Stay Within” I keep saying to myself.  I’m writing this the day before the election of 2020.  I have my clear preference for the kinder, gentler of the two candidates.  But I am determined that my life is not going to be determined by who wins.  Come...
Healing Meditation for My Country

Healing Meditation for My Country

The United States is convulsed these days with dysfunction that are occurring on so many levels.  And we’re less than three weeks from voting to keep or dismiss a President who has contributed, no matter which side of the aisle you are on, the disruption of many of...
Amplifying the Health Benefits of Meditation

Amplifying the Health Benefits of Meditation

Almost every day new scientific research emerges to reveal what mystics and meditators have known for centuries—meditation improves our physical, mental, emotional and spiritual well-being.  Let’s take a look at this phenomenon, examine the why and how, and find out...
Meditation Matters.  Why Are We Here?

Meditation Matters. Why Are We Here?

Recently I wrote a blog post addressing the question “Who Are We?”  The natural follow up question is “Why are we here?” In the “Who Are We?” post I suggested that we are two things.  First, and most obviously, we are three dimensional human beings going about our...
Meditation Can Help Us Ride the Wave

Meditation Can Help Us Ride the Wave

My wife Lynne said this evening as we reasoned together, “Ride the wave”.  She had been talking about suffering, herself, with the charged full moon that we just experienced and the events of the day.  “Surf the wave”,  I added, acting out a man on a surfboard.. This...
Moving Mountains.  Meditation Can Help.

Moving Mountains. Meditation Can Help.

Lynne and I moved a mountain in 6 weeks.  Now I understand the spiritual teaching of Jesus,  “Truly I say to you, whoever says to this mountain, ‘Be taken up and cast into the sea,’ and does not doubt in his heart, but believes that what he says is...

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