What Does Meditation Do?

What Does Meditation Do?

Lynne and I moved a mountain in 6 weeks.  Now I understand the spiritual teaching of Jesus,  “Truly I say to you, whoever says to this mountain, ‘Be taken up and cast into the sea,’ and does not doubt in his heart, but believes that what he says is...
What Can Meditation Help With?  Feeling Troubled for One

What Can Meditation Help With? Feeling Troubled for One

Meditation can help with many things.  Stress relief, feeling sad, physical and mental healing, gaining a sense of well-being among them, as my book The Amazing Benefits of Meditation discusses in great detail.   Much scientific research has been done on this topic...
What is Meditation Good For?

What is Meditation Good For?

What is meditation good for?  Meditation has many benefits as my book on the subject makes clear.  Dealing with sadness in these turbulent times is one of them.  Here are 3 ways to cope with the sadness.   1.  Allow yourself to feel sad   2.  Meditate on your...
National Healing Meditation

National Healing Meditation

In these days of insurrection in the nation’s capital that came close to becoming a coup, my nation, the United States of America, my nation is in need of healing.  For those of us who are spiritually inclined it is a time to come to the aid of the health of our...
Spiritual Poetry:  World Unfolding

Spiritual Poetry: World Unfolding

Every once in a while I get an urge to write a bit of poetry.  Sometimes inspired by a conversation my wife and I have.  This is one of those.  The phrases in yellow are my favorite.  We were reasoning. “Ride the wave”, she said.“Surf the wave,” I said.Full moon...

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