Are you feeling anxious? Can you imagine for a moment regaining your equilibrium? We’ll be talking about how to meditate for anxiety in this post and how that can be helpful. Let’s face, these are stressful times. A world pandemic. Millions still out...
Today is Thanksgiving and I thought it might be helpful to take a deep dive into what giving thanks means. Much has been made in recent years in the spiritual community of the value of giving thanks, gratitude, and appreciation. As a way to shape a better life ad...
Are you feeling stressed? Can you imagine, for a moment, regaining your equilibrium? That’s were meditation comes in. Let’s face it these are stressful times. A world pandemic. Millions out of work. A difficult president (in the USA). Increasing climate change...
