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How to Meditate for Anxiety

How to Meditate for Anxiety

Are you feeling anxious?  Can you imagine for a moment regaining your equilibrium?  We’ll be talking about how to meditate for anxiety in this post and how that can be helpful.  Let’s face, these are stressful times.  A world pandemic.  Millions still out...
Meditation Matters:  8 Ways to Give Thanks

Meditation Matters: 8 Ways to Give Thanks

Today  is Thanksgiving and I thought it might be helpful to take a deep dive into what giving thanks means.  Much has been made in recent years in the spiritual community of the value of giving thanks, gratitude, and appreciation.  As a way to shape a better life ad...

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