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How Does Meditation Help?

How Does Meditation Help?

Buddha said that “life is suffering”.   And that one significant antidote to suffering is meditation.  We’ll explore both of these ideas in today’s post to discover “How Does Meditation Help?”   Buddha was acknowledging a very core fact about human existence.   Life...
What is Meditation?

What is Meditation?

The answer to the question “What is Meditation?” is diverse and covers a lot of ground.  The term “meditation” (much like the term “sports”) refers to a broad variety of practices that includes techniques designed to promote relaxation, build internal...
What Can Meditation Help With?  Feeling Troubled for One

What Can Meditation Help With? Feeling Troubled for One

Meditation can help with many things.  Stress relief, feeling sad, physical and mental healing, gaining a sense of well-being among them, as my book The Amazing Benefits of Meditation discusses in great detail.   Much scientific research has been done on this topic...

Benefits of Meditation

Chapter 3.  Lessening Stress, Increasing a Sense of Well-Being from The Amazing Benefits of Meditation, Book 1 Let’s first address one of the major benefits of meditation–lessening stress. Stress, that feeling of agitation familiar to all of us in response to...

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