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How Does Meditation Work?

How Does Meditation Work?

 “How does meditation work?” is a question I hear frequently asked by people  who are not familiar with meditation’s many amazing benefits.  Happily, sitdown and mindfulness meditation have been shown to greatly help humans with many of their mental,...
What Can Meditation Help With?  Feeling Troubled for One

What Can Meditation Help With? Feeling Troubled for One

Meditation can help with many things.  Stress relief, feeling sad, physical and mental healing, gaining a sense of well-being among them, as my book The Amazing Benefits of Meditation discusses in great detail.   Much scientific research has been done on this topic...
Meditation Matters.  Go Within, Stay Within.

Meditation Matters. Go Within, Stay Within.

 “Go Within, Stay Within” I keep saying to myself.  I’m writing this the day before the election of 2020.  I have my clear preference for the kinder, gentler of the two candidates.  But I am determined that my life is not going to be determined by who wins.  Come...

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