“How does meditation work?” is a question I hear frequently asked by people who are not familiar with meditation’s many amazing benefits. Happily, sitdown and mindfulness meditation have been shown to greatly help humans with many of their mental,...
Meditation can help with many things. Stress relief, feeling sad, physical and mental healing, gaining a sense of well-being among them, as my book The Amazing Benefits of Meditation discusses in great detail. Much scientific research has been done on this topic...
It looks like each of us and all of us who are inclined to “get real” are going to have to take responsibility for a transition from Trump to Biden, and from an abnormal administration to a normal one, and get ready to move from Neverneverland back to a functioning...
“Go Within, Stay Within” I keep saying to myself. I’m writing this the day before the election of 2020. I have my clear preference for the kinder, gentler of the two candidates. But I am determined that my life is not going to be determined by who wins. Come...
