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Amplifying the Health Benefits of Meditation

Amplifying the Health Benefits of Meditation

Almost every day new scientific research emerges to reveal what mystics and meditators have known for centuries—meditation improves our physical, mental, emotional and spiritual well-being.  Let’s take a look at this phenomenon, examine the why and how, and find out...
Meditation Matters.  Why Are We Here?

Meditation Matters. Why Are We Here?

Recently I wrote a blog post addressing the question “Who Are We?”  The natural follow up question is “Why are we here?” In the “Who Are We?” post I suggested that we are two things.  First, and most obviously, we are three dimensional human beings going about our...

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