THe MINDFULNESS BOOK
(FORMERLY “SIX SECOND MINDFULNESS MEDITATIONS”)
The short, 6 second mindfulness practices offered in this book are designed to put you back into a place of peace and contact with your Higher Self.
- Does life sometimes overwhelm you, stress you out?
- Do you sometimes feel out of control?
- Feel depressed or anxious about life and its circumstances?
- Want to create a greater sense of health and well-being?
Book Is Now Available!! Grab a Copy.
Mindfulness exercises can have significant, almost magical benefits:
- Create a greater sense of well-being
- Help relieve stress
- Treat heart disease
- Reduce chronic pain
- Alleviate depression
- Relieve eating disorders
- Treat anxiety
The book is full of tips, triggers and reminders to help you tap into Spirit
About The Book
A 45-year veteran of yoga and meditation practice, author Blair Abee developed Six Second Mindfulness Meditations as a companion book to the first book in his Higher Consciousness Series, Higher Consciousness Meditation.
Chapters
- What is Mindfulness Meditation? Why Do It?
- Six Second Meditations
- Sacred Breathing
- Mantras
- Mudras
- Other Quickies
Book Comments
5.0 out of 5 stars. An Enjoyable & Simple Read for Adding Impact to Your Day. Bravo, Blair! Blair gives easy-to-adopt purposeful and impactful practices for your day. A breath isn't just a breath, a physical function--Breath becomes a connection to spirit with purposeful mindfulness using one or more of Blair's methods. These 'bite-sized' methods regarding breath, words & phrases, hand gestures, meditation tips and more, most certainly can bring you to a new level of calm, peace and balance--just like that. My own practices have become more meaningful and … potent. An enjoyable read, Blair uses simple, relatable stories. I have so many bookmarked pages to refer back to! And I just bought the remaining books in his series.
Maria Carter
Verified Amazon Purchaser
5 of 5 Stars. This mindfulness and meditation book has been a great addition to my library. I was looking into incorporating short mindfulness exercises throughout my day to reduce stress, and I found this book. I love that the author provides quick 6 second meditations and guided breathing exercises. I have noticed improvements with my sleep and less stress in my day to day life since incorporating these practices. I found the information about Mantras to be very interesting. My favorite one from the book is, “I am the master of my fate and the captain of my soul.” I am looking forward to practicing more of the meditations and mindfulness exercises in this book. I have already recommended this to a few friends and will continue to recommend this wonderful book.
BELLA
Verified Amazon Reader
The ability to “see” places in this way is what makes this author able to create authentic travel stories. He moves the reader by transporting him to a place, and moving him emotionally.
HARRY LANDERS
Editor, Adventure Magazine
The ability to “see” places in this way is what makes this author able to create authentic travel stories. He moves the reader by transporting him to a place, and moving him emotionally.
HARRY LANDERS
Editor, Adventure Magazine
My Story
I began meditating 45 years ago. In 2013 my whole world turned upside down. I dove deep into my meditation and came up with a few pearls to share……(more)
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