The short, 6 second mindfulness practices offered in this book are designed to put you back into a place of peace and contact with your Higher Self.


  •  Does life sometimes overwhelm you, stress you out?
  • Do you sometimes feel out of control?
  • Feel depressed or anxious about life and its circumstances?
  • Want to create a greater sense of health and well-being?

Book Is Now Available!!  Grab a Copy.


Mindfulness exercises can have significant, almost magical benefits:

  • Create a greater sense of well-being
  • Help relieve stress
  • Treat heart disease
  • Reduce chronic pain
  • Alleviate depression
  • Relieve eating disorders
  • Treat anxiety

The book is full of tips, triggers and reminders to help you tap into Spirit

About The Book

A 45-year veteran of yoga and meditation practice, author Blair Abee developed Six Second Mindfulness Meditations as a companion book to the first book in his Higher Consciousness Series, Higher Consciousness Meditation



  • What is Mindfulness Meditation? Why Do It?
  • Six Second Meditations
  • Sacred Breathing
  • Mantras
  • Mudras
  • Other Quickies

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My Story

I began meditating 45 years ago. In 2013 my whole world turned upside down. I dove deep into my meditation and came up with a few pearls to share……(more)

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