Spread the love

Six Second Mindfulness Meditations Book

The short, 6 second mindfulness practices offered in this book are designed to put you back into a place of peace and contact with your Higher Self.

  • Does life sometimes overwhelm you, stress you out?
  • Do you sometimes feel out of control?
  • Feel depressed or anxious about life and its circumstances?
  • Want to create a greater sense of health and well-being?

Book available in April.  Subscribe and we’ll let you know

Mindfulness exercises can have significant, almost magical benefits:

  • Create a greater sense of well-being
  • Help relieve stress
  • Treat heart disease
  • Reduce chronic pain
  • Alleviate depression
  • Relieve eating disorders
  • Treat anxiety

The book is full of tips, triggers and reminders to help you tap into Spirit

About The Book

A 45-year veteran of yoga and meditation practice, author Blair Abee developed Six Second Mindfulness Meditations as a companion book to the first book in his Higher Consciousness Series, Higher Consciousness Meditation

 

Chapters 

  • What is Mindfulness Meditation? Why Do It?
  • Six Second Meditations
  • Sacred Breathing
  • Mantras
  • Mudras
  • Other Quickies

Book Comments

Spread the word

Free E-Book

The Amazing Benefits of Meditation  

About the Book

GET FREE

My Story

I began meditating 45 years ago. In 2013 my whole world turned upside down. I dove deep into my meditation and came up with a few pearls to share……(more)

I want your FREE ebook

“The Amazing  Benefits of Meditation”

Send it to me by way of Amazon Kindle Direct Download

Subscribe

Subscribe to our newslater we will inform you

Thanks for subscribing our newsletter

Share This