THE MINDFULNESS BOOK
The short, 6 second mindfulness practices offered in this book are designed to put you back into a place of peace and contact with your Higher Self.
- Does life sometimes overwhelm you, stress you out?
- Do you sometimes feel out of control?
- Feel depressed or anxious about life and its circumstances?
- Want to create a greater sense of health and well-being?
Book Is Now Available!! Grab a Copy.
Mindfulness exercises can have significant, almost magical benefits:
- Create a greater sense of well-being
- Help relieve stress
- Treat heart disease
- Reduce chronic pain
- Alleviate depression
- Relieve eating disorders
- Treat anxiety
The book is full of tips, triggers and reminders to help you tap into Spirit
About The Book
A 45-year veteran of yoga and meditation practice, author Blair Abee developed Six Second Mindfulness Meditations as a companion book to the first book in his Higher Consciousness Series, Higher Consciousness Meditation.
Chapters
- What is Mindfulness Meditation? Why Do It?
- Six Second Meditations
- Sacred Breathing
- Mantras
- Mudras
- Other Quickies
Book Comments
The ability to “see” places in this way is what makes this author able to create authentic travel stories. He moves the reader by transporting him to a place, and moving him emotionally.
HARRY LANDERS
Editor, Adventure Magazine
The ability to “see” places in this way is what makes this author able to create authentic travel stories. He moves the reader by transporting him to a place, and moving him emotionally.
HARRY LANDERS
Editor, Adventure Magazine
The ability to “see” places in this way is what makes this author able to create authentic travel stories. He moves the reader by transporting him to a place, and moving him emotionally.
HARRY LANDERS
Editor, Adventure Magazine
The ability to “see” places in this way is what makes this author able to create authentic travel stories. He moves the reader by transporting him to a place, and moving him emotionally.
HARRY LANDERS
Editor, Adventure Magazine
My Story
I began meditating 45 years ago. In 2013 my whole world turned upside down. I dove deep into my meditation and came up with a few pearls to share……(more)
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