Let’s first address one of the major benefits of meditation–lessening stress. Stress, that feeling of agitation familiar to all of us in response to the pressures of daily, modern life is awful, pure and simple. These are stressful times. The pandemic is just...
There are days that stand out in memory, known only by their month and year. July 4, 9/11, January 6. Days like 9/11 and January 6 where national healing is needed. Different traumas, different days, but painful nevertheless. The one threatened us from the outside,...
One of the questions I get is “How much meditation do I need to do before I gain a sense of peace”. And “How much longer will it take before I achieve Enlightenment?”. Two different and difficult questions because the answer is “It depends”. It depends on many...
