How to Deal with Anxiety and Stress TODAY

How to Deal with Anxiety and Stress TODAY

Anxiety. The heart races, the thoughts tumble too fast to process, the anticipation of the next moment, hour, or day causes worry or worse, dread. Inner turmoil. Stress. We all have these experiences in one way or another. And some more than others. Fear At the core...
How to Meditate for Anxiety

How to Meditate for Anxiety

Are you feeling anxious?  Can you imagine for a moment regaining your equilibrium?  We’ll be talking about how to meditate for anxiety in this post and how that can be helpful.  Let’s face, these are stressful times.  A world pandemic.  Millions still out...
What Does Meditation Mean?

What Does Meditation Mean?

Meditation fundamentally means pulling back from the world a bit and going inside to gain a larger perspective on our world.  To disconnect a bit from the ego/mind part of our brains which is constantly chattering on about what’s going on in front of us and what...
How Does Meditation Work?

How Does Meditation Work?

 “How does meditation work?” is a question I hear frequently asked by people  who are not familiar with meditation’s many amazing benefits.  Happily, sitdown and mindfulness meditation have been shown to greatly help humans with many of their mental,...
Why Is Meditation Important?

Why Is Meditation Important?

Meditation, sometimes called silent prayer,  has many benefits:  stress reduction, healing, peace of mind, a sense of well-being, love, joy, compassion, attracting people, circumstances and things, increasing creativity, being more productive, and reducing personal...

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