“How does meditation work?” is a question I hear frequently asked by people who are not familiar with meditation’s many amazing benefits. Happily, sitdown and mindfulness meditation have been shown to greatly help humans with many of their mental,...
Meditation, sometimes called silent prayer, has many benefits: stress reduction, healing, peace of mind, a sense of well-being, love, joy, compassion, attracting people, circumstances and things, increasing creativity, being more productive, and reducing personal...
Meditation can help with many things. Stress relief, feeling sad, physical and mental healing, gaining a sense of well-being among them, as my book The Amazing Benefits of Meditation discusses in great detail. Much scientific research has been done on this topic...
One of the questions I get is “How much meditation do I need to do before I gain a sense of peace”. And “How much longer will it take before I achieve Enlightenment?”. Two different and difficult questions because the answer is “It depends”. It depends on many...
In the United States of America, we have been in a stupor for the past 4 years. A stupor, a miasma, caused by making the mistake of choosing White, Male, Unconscious, Ego Gratification over the Competent Female Principal. And Ego Gratification was never on display...
