I’m Sad This 4th of July.  What to Do?

I’m Sad This 4th of July. What to Do?

I’m sad for my country this 4th of July. I think that is unfortunate that so many people are in so much pain that we have become a country of two tribes. I have been shocked that there are so many people who feel so angry, disenfranchised, and threatened by the way...
Easter.  Celebration of Christ Consciousness

Easter. Celebration of Christ Consciousness

In recent years I have come to appreciate Easter more than ever. As a celebration of Christ Consciousness. Whatever you think about Jesus it is easy to accept that, based on his words, he was/is a Planetary Master Teacher. One of the most conscious, aware and...
5 Meditation Principles for Health and Wellness

5 Meditation Principles for Health and Wellness

Here are  5 meditation principles for health and wellness for you to consider. Scientific research shows, in study after study, that meditation aids in health and well-being. From heart disease to stress, meditation works for healing. In fact, more than 3000 studies...
How to Deal with Anxiety and Stress TODAY

How to Deal with Anxiety and Stress TODAY

Anxiety. The heart races, the thoughts tumble too fast to process, the anticipation of the next moment, hour, or day causes worry or worse, dread. Inner turmoil. Stress. We all have these experiences in one way or another. And some more than others. Fear At the core...

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