What Does Meditation Mean?

What Does Meditation Mean?

Meditation fundamentally means pulling back from the world a bit and going inside to gain a larger perspective on our world.  To disconnect a bit from the ego/mind part of our brains which is constantly chattering on about what’s going on in front of us and what...
What Does Meditation Do?

What Does Meditation Do?

Lynne and I moved a mountain in 6 weeks.  Now I understand the spiritual teaching of Jesus,  “Truly I say to you, whoever says to this mountain, ‘Be taken up and cast into the sea,’ and does not doubt in his heart, but believes that what he says is...
What is Meditation Good For?

What is Meditation Good For?

What is meditation good for?  Meditation has many benefits as my book on the subject makes clear.  Dealing with sadness in these turbulent times is one of them.  Here are 3 ways to cope with the sadness.   1.  Allow yourself to feel sad   2.  Meditate on your...

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