Here are 5 meditation principles for health and wellness for you to consider. Scientific research shows, in study after study, that meditation aids in health and well-being. From heart disease to stress, meditation works for healing. In fact, more than 3000 studies...
What is meditation good for? Meditation has many benefits as my book on the subject makes clear. Dealing with sadness in these turbulent times is one of them. Here are 3 ways to cope with the sadness. 1. Allow yourself to feel sad 2. Meditate on your...
Every once in a while I get an urge to write a bit of poetry. Sometimes inspired by a conversation my wife and I have. This is one of those. The phrases in yellow are my favorite. We were reasoning. “Ride the wave”, she said.“Surf the wave,” I said.Full moon...
My wife Lynne said this evening as we reasoned together, “Ride the wave”. She had been talking about suffering, herself, with the charged full moon that we just experienced and the events of the day. “Surf the wave”, I added, acting out a man on a surfboard.. This...
Meditation interrupts the momentum The loop effect dissolves or disappears Meditation reveals the truth about human conditions Meditation shifts our attention Meditation effects the body’s vibratory rate Science Hints at Why Meditation Works Scientific research...
